Ok first things first - I fixed the mat on my mini tramp! This has needed doing for MONTHS, and I promised last week that I'd post a picture of it fixed! Well, it did take me all week to get around to it, but I knew I had to get it done to post it here, so...
This was it last week!
Yippee!! Now I can get back to some bouncing here and there which is great exercise - and good for general health and well being too!
For my exercise this week I really feel like I'm into the routine of exercise every day. I find myself wanting to run or workout now instead of having to make myself do it!
This week I did:
Monday: Spartacus weight's circuit
Tuesday: 15 min, 3 km run on treadmill
Wednesday: 30 min cycle on exercise bike
Thursday: 28 min, 5km run outside, then 15 mins swim
Saturday: 28 min, 5km run outside
Sunday: we're out at our daughter's first swimming carnival today, but I'm hoping to be back in time for aquathon training again! Loved it last week!
Phew! I'm pretty pleased with that!
So , more of the same next week: again exercise every day, Spartacus at least twice and at least 3 runs and one swim included.
This week I've been reading Cathy Freeman's autobiography (Australian Aboriginal 400m Olympic Gold medalist) too - which has been inspiring and motivating me!
Another routine, or 'habit' I'm slowly getting into, is being tidy! I'm into my 11th day now of my 21 days to form a habit challenge. I've been posting new pictures of my tidy surfaces on my facebook page every day! and not only is my house tidier, but my head feels clearer too!
A good week all round! Looking forward to another great week!
How about you - did you have a good week?